Memory boosting food
#1 Blueberry – This
Berry help reverse age-related problems into the área of brain function,
improve learning, motor skills, and vision.
#2 Green Tea –EGCG
protects the brain, it lowers the amount of protein that build up as plaque
linked to memory loss and nerve damage.
#3 Dark Chocolate –
reduces the inflammation and may help prevent oxidation in the brain, which is
the precursor to many neurological diseases.
#4 Apples – apples could
have dementia-fighting qualities. Vitamin C is a known factor in the reduction
of Alzheimers.
#5 Avocado – this healthy
mono-unsaturated fat increases blood flow to the brain. That means more oxygen
getting to those parts of the brain that help you to think and to remember
details.
